The Nordic guide to living 10 years longer
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The Nordic guide to living 10 years longer 10 easy tips for a happier, healthier life by Bertil Marklund

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Published .
Written in English

Subjects:

  • Longevity,
  • Social life and customs,
  • Health

Book details:

Edition Notes

Other titlesNordic guide to living ten years longer :
StatementBertil Marklund, MD, PhD ; illustrations by Brian Tong ; [translated by Stuart Tudball]
ContributionsTong, Brian, illustrator, Tudball, Stuart, translator
Classifications
LC ClassificationsRA776.75 .M3613 2017
The Physical Object
Pagination143 pages
Number of Pages143
ID Numbers
Open LibraryOL26924145M
ISBN 101771642912
ISBN 109781771642910
OCLC/WorldCa961415355

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  What sets [The Nordic Guide to Living 10 Years Longer] apart is its simplicity, unusual in a self-help book, let alone one written by a university professorjust over pages and its advice is presented in a format so digestible you feel like applying it all in one go.”—The Times UK. From the Publisher. 05/01/Brand: Greystone Books. Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic. The Nordic Guide to Living 10 Years Longer is a hands-on, empowering lifestyle guide that is indispensible for the modern person in the fast lane. “Forget the comfort of Danish hygge; Swedish sundhet is better for your health. A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom Reviews:

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