Published 2017
.
Written in English
Edition Notes
| Other titles | Nordic guide to living ten years longer : |
| Statement | Bertil Marklund, MD, PhD ; illustrations by Brian Tong ; [translated by Stuart Tudball] |
| Contributions | Tong, Brian, illustrator, Tudball, Stuart, translator |
| Classifications | |
|---|---|
| LC Classifications | RA776.75 .M3613 2017 |
| The Physical Object | |
| Pagination | 143 pages |
| Number of Pages | 143 |
| ID Numbers | |
| Open Library | OL26924145M |
| ISBN 10 | 1771642912 |
| ISBN 10 | 9781771642910 |
| OCLC/WorldCa | 961415355 |
What sets [The Nordic Guide to Living 10 Years Longer] apart is its simplicity, unusual in a self-help book, let alone one written by a university professorjust over pages and its advice is presented in a format so digestible you feel like applying it all in one go.”—The Times UK. From the Publisher. 05/01/Brand: Greystone Books. Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic. The Nordic Guide to Living 10 Years Longer is a hands-on, empowering lifestyle guide that is indispensible for the modern person in the fast lane. “Forget the comfort of Danish hygge; Swedish sundhet is better for your health. A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom Reviews:
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